Males and females both have levels of testosterone, although males have a much higher level than females throughout all life stages. Levels of the hormone are their highest in males between the ages of 15 and 18. Testosterone is responsible for the development of muscle, muscle tone, fertility and sex drive. Body builders and avid exercisers want to increase their testosterone levels so that their physiques become more muscular and appealing. Testosterone Boosters that are not “natural,” such as steroids are illegal for competitive athletes because they artificially increase the athlete’s physical abilities on a temporary basis. As an alternative to manufactured sources, athletes can choose to take natural testosterone supplements.
The way to naturally increase testosterone is to consume vitamins and natural supplements. For those interested in pursuing natural supplements, check out NewTestosterone.Com for a comprehensive list of tips, strategies and vitamins. One of the ways to increase testosterone levels is to lose weight. Increased physical activity, especially intense cardio activity and strength training will raise the levels of the hormone in the body. This is why those with sensitivity to testosterone often see a temporary increase in acne breakouts when they step up their workouts. Testosterone is also responsible for acne, facial hair and male pattern baldness. Most individuals do not see these adverse effects from increased testosterone levels.
Some of the supplements you can take to increase testosterone include omega 6 and omega 3 fatty acids. These acids are found in fish, such as salmon. Vegetarian sources of omega 3 fatty acids include ground flaxseed. Popular uses of flaxseed include mixing it with cereals, soups and yogurts. Omega 3 and omega 6 acids increase testosterone by supporting a healthy metabolic rate, reducing inflammation in the bloodstream and helping to synthesize the hormone’s production within the body’s cells.
Other ways to naturally increase testosterone are getting a consistent amount of sleep each night, reducing sugar consumption and supporting the diet with plenty of minerals. The most advantageous mineral to healthy testosterone levels is zinc. Multivitamins contain an adequate amount of zinc, but the mineral is available as a separate supplement in higher concentrations. The recommended daily dosage of zinc is 30 milligrams if someone wants higher testosterone.
Age results in the decline of testosterone levels in males. The average adult man has T levels between 270 and 1,070. Starting at the age of 30, levels tend to decline at a rate of one percent a year. Physical fitness enthusiasts and those who wish to maintain a youthful appearance benefit the most from increasing their testosterone naturally into middle age and beyond.